Lifestyle Fitness Coaching For Adults Over 40 » Body Weight Exercises http://ageprooffitness.com Strength Training For Living Stronger Longer Mon, 16 Nov 2009 22:00:28 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Upper Body Conditioning http://ageprooffitness.com/upper-body-conditioning/ http://ageprooffitness.com/upper-body-conditioning/#comments Wed, 20 May 2009 20:56:52 +0000 admin http://ageprooffitness.com/?p=50 New to exercising?  These upper body conditioning exercises will prepare you for a more serious strength training program.

The objective is to give your muscles at least six weeks to get ready for intense work. This will help alleviate the soreness associated with starting a strength training program. Your training should come in stages to reduce your chances of injury. It will also help you develop the exercise habit. The results will last longer. Excess body fat will be a thing of the past!

Here are the exercises you should start with:

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