Perform lower body exercises with dumbells to firm up your buns and thighs.
The basic idea is to not only strengthen your legs, but to also improve your athletic performance. You want the exercise to challenge your stability, flexibility, endurance, strength, balance and coordination. If you want great looking legs this is what it takes!
Just wanting it is not enough!
You must be prepared to work hard for it!
The exercise performed below by this mom over forty with four children at home will dramatically increase your fitness level. It will also make your buns firm and your thighs shapelier and sexier.