What do you want to achieve? Do you want to shrink your overall body size? Are you interested in increasing your lean muscles? How about getting rid of excess body fat?

Now that you know what you want to achieve you can plan how to eat.

It is all about eating to accomplish an objective. If  your objective is important enough, you will find a way to stick to your eating plan. That does not mean you cannot eat what you like. Just ask yourself before you eat, how will this affect the overall goal. If you don’t mind waiting longer to achieve success, then go ahead and eat that item which is not a part of the plan. If it is allright with you to only attain a low degree of success, then go ahead and get off track.

Now it becomes a matter of how badly do you want it. What are you prepared to do?  How much are you prepared to sacrifice? Do you have the discipline?

Chances are you can achieve your body change goals if you have the right tools. The tools are knowing what to eat, being  prepared in advance of each meal time and staying focused on how your body and health will benefit.

The video below is an example of how I eat when I want to preserve my hard earned muscles as I get rid of the excess body fat. How long I stay on this eating plan is based on how much fat I need to lose. Usually I’ll need about 4 to 6 weeks to get lean. My abdominal muscles will be visible. (washboard abs) If I am looking to get shredded the meals would become even more strict. (bodybuilding show)