One of the best things you can do after you learn the exrcises is to challenge your muscuar conditioning  by combining exercises to do super, tri, monster and giant sets. Why do just one set of an exercise when you can do two, three, four or even five.

In the video above my client was advised to get shoulder surgery. He also had knee surgery years ago. When he first started exercising he was about 40 pounds heavier, got winded quickly and had to use machine exclusively. The exercises he demonstrates requires shoulder strength and stability. His knees support him without any difficulty when performing a free form back exercise and a cable chest exercises in a lunge position.

His doctors would be amazed!

Performing the exercises is this manner will keep you working longer to not only strengthen the muscles at work but also create more endurance throughout your entire body. You can add as many exercises as you can handle with good form for a more challenging strength circuit workout.

The key is to make sure the weight is not so heavy that you risk injury to your joints.